Yoga

Yoga is the best option to discover not only new possibilities for your body, but also for spiritual growth. Yoga, a holistic and multifaceted teaching about self-knowledge and the world around us, helps to improve physical health, as well as find harmony and relaxation. Asanas strengthen and develop not only the musculoskeletal corset. The correct performance of various postures gently massages the internal organs and stimulates the hormonal glands, eliminating blood stasis and preventing the accumulation of toxins. One of the most obvious results from the regular practice of hatha yoga is comprehensive health promotion.