Dance mix

A dance direction that includes various modern and classical styles - from hip-hop to ballet! The dance liberates and relaxes, as well as relieves stress and fatigue. A distinctive feature of Dance Mix classes is that they help you obtain different goals when training for your own pleasure. This is weight loss and body relief formation. It’s also an increase in overall tone, the development of flexibility, and emotional unloading. Dance elements help to strengthen the body’s muscles, and their intensity burns calories. Dancing also helps relieve stress, energize, and put you in a good mood.