Body Relax

On the class we use massage techniques with the roll, what allows you to relieve tension and work with your nervous system. The roll (we have professional rolls with the patented Grid system in our clubs) will help work all the trigger points, get rid of blocks and clamps, roll out and lengthen the muscles that affect a tightened body. We slowly reset the neurophysiological system and train the muscles to move properly. Working through the soft tissues improves their plasticity and therefore makes the movements more amplitudinous and mechanically correct. It is effective, economical and non-traumatic. The more plastic the tissues, the better the movement.